Stress-free Saturday: Group meditation targeting stress comes to Chitlom

Feeling stressed? Try a meditation workshop in the city center that could help you escape the chaos of the capital for a short while.

Bangkok Shambhala Meditation group is introducing the program “Mindfulness 24/7” by Craig Warren Smith, a meditation session that promises to assess and transform the stresses of daily life.

For first-timers, meditation instructions are provided at the beginning, so arrive a few minutes early.

The meditation session will be followed by a talk and discussion.

No registration or fees required, but donations are welcomed.

FIND IT:

Mindfulness 24/7

Jan. 24, 5:30pm – 7pm

Bangkok Shambhala Meditation Group

23rd floor, Vanissa Building

BTS Chitlom