What is World Sleep Day, you ask? No, it’s not a day off work where everyone gets to stay home and catch up on some much-needed shut-eye (we wish).
It’s an annual event on Mar 18 that promotes good sleep and aims to raise awareness on sleep disorders and problems that can pose a threat to your body’s health.
Basically, sleep deprivation isn’t ideal. It’s not new; it’s something we’ve heard thousands of times before. But just how bad is it?
According to The Straits Times, studies have shown that it affects brain function. This can lead to mood swings, a weakened immunity system, a higher chance of injury from tripping over things, and even weight gain. If you don’t tackle the problem, long-term lack of sleep can increase the risk of contracting chronic ailments like diabetes and cardiovascular conditions.
So take a break every now and then, get your mind off the daily grind to rest and recuperate, and make sure you get ample rest each night. Life’s too short to overwork yourself at the expense of your health.
