You might have heard of F45, a global franchise that is all the rage right now. Proven to achieve fat loss and muscle gain through fun and unconventional high-intensity exercises, F45 rolls out new and different circuit workouts every single day. F45 isn’t your run-of-the-mill gym, explains F45 employee Babs Hogan, who loves helping F45 members achieve their fitness goals.
Coconuts Singapore caught up with the youthful Studio Manager, who elaborates that F45’s unique techniques and expertise have been key to the franchise’s resounding international success. While many people who sign up for other gyms tend to lose motivation along the way, F45 members are continually driven by the sense of community among its friendly members.
F45’s workouts are suitable for participants of all fitness levels — experienced trainers here only conduct exercises that are suitable for each individual. This gym’s high-intensity movements are designed to help its members look better and feel better throughout the day. Babs adds that these workouts can help you feel stronger when performing daily tasks too.
Something that makes F45 Tanjong Rhu special is the panoramic views that can be enjoyed from this outlet. Members with busy schedules can pop in for a quick 45-minute workout, shower and head off. However, if you have a bit of time after your workout, you’re welcome to stay, soak in Kallang Basin’s majestic scenery and get to know fellow members.
Coconuts: Hi Babs! How would you describe F45 to someone who hasn’t been here?
Babs Hogan: F45 is not just a gym, it is a community where people can go to disconnect from their daily lives for 45 minutes and dial into some ‘me’ time. There is never a boring day as exercises and programmes change every day, with different exercises that are aimed at strengthening your body for everyday movements, all while utilising multiple muscle groups.
Coconuts: Does F45 Tanjong Rhu have unique facilities that make it different from other F45 branches?
Babs Hogan: We have great trainers, a wonderful community, six showers and an excellent view to workout in!
Coconuts: For you personally, what are your favourite aspects of F45 Tanjong Rhu?
Babs Hogan: Apart from what I mentioned, the studio is 2,500 sq ft. It’s one of the few bigger F45 studios in Singapore, hence it gives everyone enough space to have a great workout.
Coconuts: Who is F45 suited for and how does F45 help its members reach their fitness goals?
Babs Hogan: F45 is suited for everyone! Trainers are there to help progress or regress an exercise to support your fitness level and goals.
Feeling inspired to give F45 a shot? Great news: They’re currently offering one-week trials for S$39, and for the month of May, you can bring your mom here to train for free! Find out more or sign up here.
