How often do you find yourself crashing after lunch? Like the day seemed so full of possibilities around 10am, but by the time you hit 3pm, your brain is foggy and you’re feeling sluggish? The afternoon slump is all too real, fam. Instead of self-medicating with caffeine and/or sugar (been there, done that) for a rush then crash cycle, have you tried taking vitamins?
We’re not talking the daily Flinstones gummies synonymous with many a millennial’s childhood. No, we’re talking a personalized regimen of vitamins adapted to your health needs, lifestyle, and diet, whether that’s trying to fight the aforementioned dreaded afternoon slump, or target other things like improving your sleep, immunity, heart health, skin, digestion, bone and joint health, and more.
So, how to get your own vitamin mix? It’s as easy as taking a five-minute quiz from Australian-made vitamin brand Vitable, with results generated by a constantly improving AI-powered algorithm – built based on input from pharmacists, naturopaths, and nutritionists – that recommends you a custom plan out of 1.2 million possible vitamin combinations. The quiz asks you things like how often do you exercise each week, what kind of dietary restrictions (if any) do you have, your stress level, family health history, and more.
After you complete the quiz, you get a set of recommendations that explain how each suggested vitamin and supplement is selected to help you meet your health goals. From there, you can choose to keep or remove the recommended vitamins from a monthly subscription plan – which will come in the form of daily vitamin packs delivered straight to your door in plastic-free, compostable sachets. Convenient much and eco-friendly? Yes please.
Vitable has 22 different wellness products (from vitamins to protein and collagen powders) all formulated from high quality ingredients and made by Vitable themselves. You can alternatively view their vitamin and supplement offerings by health goal on their website for suggestions like “coral superstar” Astaxanthin for eye health, “mood booster” Fish Oil for prenatal health, “brain duo” Gingko and Brahmi for stress management, Vanilla Collagen Creamer for strong nails, “metabolism booster” Acetyl L-Carnitine for fitness, and much, much more.
If you’d like to give Vitable a go, use the code FEELGOOD30 for 30% off your first pack, valid until Dec. 31, 2022.
Vitable was created in 2019 to shake up the traditional way people buy and consume vitamins, putting a priority on simplifying the process with convenience and personalization.
Disclaimer from Vitable: Always read the label. Follow the directions for use. If symptoms persist, change, or worsen, talk to your health professional. Vitamin and supplements should not replace a balanced diet.
Coconuts Media is not a medical service provider and cannot replace advice from a doctor. This article was done in partnership with Vitable and is meant for educational purposes only.
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