Let’s be real. Singapore is a stressful place.
There’s always something going on – an event to attend, a friend to catch up with, a deal to close – that no one hardly has time for themselves. And it seems that things must be dire enough to have a day designated – that’s October 10 – to remind yourself of the importance of mental health.
This year, the World Federation for Mental Health (WFMH) also announced that the theme for World Mental Health Day 2022 is “‘Make mental health for all a global priority”. Given what everyone has gone through of late, it’s only fitting that we should. However, not everyone has the same access to all the resources
Communicate and check in
Establish a system with the people you trust the most and regularly check in on one another. This should also be the group where you feel the most comfortable and safest with. Having a support network definitely helps in how we function everyday and interact with others.
Learn to deal with your stress
Before you get into any deep self reflection on how to heal or get better mental health-wise, you need to have ways to help relieve stress. Everyone deals with stress differently – learn what works for you and come up with a stress management plan for when things feel heavy. Some easy and free suggestions are taking a long walk, listening to calming music, going out in nature, journaling and even interacting with pets.
Learn to quiet your mind
As the world around us resumes normalcy, there’s no denying the rush and speed to get back to better times. Know that you don’t have to rush. Meditation is an underappreciated practice that everyone can try. If you’ve never tried it before, there are plenty of free resources to guided meditation that you can tap on.
Do something good for someone
Volunteer your time and energy to help someone else. You might feel good about doing something to help someone else in need. It’s also a good way to meet and talk to people and get some different perspectives.
Break the monotony
Routines can make our day more efficient and also helps in enhancing our feelings of security and safety – but a little change of pace can perk up a stressful schedule. Start small with things like changing your running route, talking a walk in a different park you’ve never been to, cooking a new recipe for dinner, or rearranging the room.
Value yourself
Know that what you feel and experience is valid. Always treat yourself with kindness and respect and make time for what makes you happy and what matters to you. Some people say words of affirmation to ground themselves while others feel validation from doing things they love – find your own way.
Seek for help
And if it is help you need, never feel any less – seeking help is a sign of strength. Whether you’re a young person needing counselling or a caregiver who is seeking help, there are plenty of resources available in Singapore.
Singapore Association of Mental Health Helpline: 1800 283 7019
Samaritans of Singapore Hotline: 1 767
CHAT: www.chat.mentalhealth.sg/.
Club HEAL: 6899 3463
Mindline: www.mindline.sg
Some mental health mobile apps you can use in Singapore are Intellect, CARA Unmask, Safe Space, Myloh. If someone you know is at immediate risk, call 24-hour emergency medical services.
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