If they can do it, so can you!
Here are some tips from your favorite celebrities on how to effectively lose weight the healthy and realistic way.
“Don’t rush it… Just persevere and believe in yourself.”
“If you have a friend who likes to work out, align yourself with them… It really helps a lot to have a support system.”
Judy Ann Santos
“Diet shouldn’t be like starvation… Work out three to four times a week, [drink] lots of water, and [take] natural sugars that you get from fruits, vegetables, and honey.”
“I’m always active. I try to work out whenever I can. And the food choices are healthier. Once in a while, I will cheat, of course.”
“Try cooking most of your meals. Prepare your own snacks. Portioning is so important. Keep a food diary. Don’t skip meals. Have one cheat meal a week where you can eat anything you want. Chew your food.”
“The size of your fist should be the amount of food you eat, add some meat and vegetables.”
Story: ABS-CBN News; English translation added