6 tried and tested weight loss tips from celebrities

If they can do it, so can you!

Here are some tips from your favorite celebrities on how to effectively lose weight the healthy and realistic way.

Sharon Cuneta
“Don’t rush it… Just persevere and believe in yourself.”

A post shared by Sharon (@reallysharoncuneta) on Jul 16, 2017 at 7:10pm PDT

Raymond Gutierrez
“If you have a friend who likes to work out, align yourself with them… It really helps a lot to have a support system.”

Judy Ann Santos
“Diet shouldn’t be like starvation… Work out three to four times a week, [drink] lots of water, and [take] natural sugars that you get from fruits, vegetables, and honey.”

A post shared by Judy Ann Santos-Agoncillo (@officialjuday) on Mar 20, 2017 at 1:35am PDT

Iza Calzado
“I’m always active. I try to work out whenever I can. And the food choices are healthier. Once in a while, I will cheat, of course.”

A post shared by 🌟 DREAM BIG 🌟 (@missizacalzado) on Jul 12, 2017 at 5:06am PDT

Erwan Heussaff
“Try cooking most of your meals. Prepare your own snacks. Portioning is so important. Keep a food diary. Don’t skip meals. Have one cheat meal a week where you can eat anything you want. Chew your food.”

A post shared by Erwan Heussaff (@erwan) on May 13, 2017 at 8:33pm PDT

Korina Sanchez-Roxas
“The size of your fist should be the amount of food you eat, add some meat and vegetables.”

A post shared by Korina Sanchez-Roxas (@thisiskorinasanchezroxas) on Jun 12, 2017 at 5:20am PDT

Story: ABS-CBN News; English translation added